Body Biomechanics: Strength & Conditioning

Netball requires athletes to have speed, agility and strength in addition to their netball specific skills. As a club, Sorrento Saints players train once per week in a on-court session; Body Biomechanics are would like to offer a second ‘off-court’ strength and conditioning training session to assist players to build their strength and conditioning asContinue reading “Body Biomechanics: Strength & Conditioning”